Hi, this is for the person who posted about getting stuck in feedback loops of negativity. I have depression and that happens to me a lot. One thing that has helped me is writing in colorful sticky notes and putting them all over my room, in my wallet, in my dresser drawers, in my school binder,basically anywhere I’ll find them. They have little positive messages and quotes that inspire me. So if I’m being mean to myself they remind me to think positive.
realsocialskills said:
Has this worked for any of y'all? And if so, what kind of things has it been helpful to put on the notes?