another reply about picking

Here is how I went from spending 6-7 hours per day sitting and picking my scalp and not doing anything else to only picking very rarely. 1. Went of medication that had anxiety as a side effect. 2. Playing with blu-tac 3. Stopped wearing dark trousers (because I used to pick my scalp and want to see flakes of skin fall onto my lap and they showed up best against a dark background. Lighter trousers made it harder to see them. 4. Willpower 5. Soothing anxiety with music, TV and playing with cats