Hi, this is for the person who posted about getting stuck in feedback loops of negativity. I have depression and that happens to me a lot. One thing that has helped me is writing in colorful…

but-hehurtyou said:

it helps me when I ask someone I’m close to to write like 100 of them and then I see them so you don’t think of it as you trying to make yourself feel better, but someone else wanting to see you happier as well.