I don’t know about you, but I’ve experienced this a lot:
- I’ll talk about someone being mean or bigoted towards me.
- And someone will say something like “Don’t let them get to you”, or
- “Don’t ever let people get under your skin like that, they’re not worth it”
And in my experience, that always makes me feel worse. This is what I eventually figured out about it:
It’s not your fault that it hurts when people are awful to you.
It’s not your fault you care what people think of you sometimes. (Everyone does.)
Having connections to others matters. And when people we’re connected to are mean, it hurts.
Self esteem talk can end up being yet another stick to beat you with, and that’s not right either.
Being hurt by mean people doesn’t mean you’re failing. It’s not possible to be completely invulnerable at all times. When someone’s shooting arrows at you, it’s not your fault for failing to make armor fast enough to stop them.