There are very few experiences that only autistic people have. I’ve seen a lot of people reblogging that post about sensory overload and relating to it but worrying they were somehow appropriating autism. No. Sensory overload is not something we own. If that post helps you, it helps you. Claim it.
This goes for a lot of other things too, but I’ve seen it a lot about that post. Sensory overload happens to lots of people with lots of different disabilities, and some people without any disabilities at all! (FOR NOW.)