For me it’s Clif bars, microwaveable Trader Joe’s bao, Annie Chun’s udon, and scrambled eggs. I agree with all of the above - eating anything is ALWAYS better than eating nothing at all. There’s a difference between eating chips when you’re bored and snacky and then feeling gross, and eating chips because it’s afternoon and you haven’t put any food in your body all day and if you eat you will have a little bit more energy and not feel like gross tired shit. Sometimes it’s that much of a difference. Sometimes I only feel up to eating the chocolate coconut bars because the peanut butter ones don’t feel worth the effort of chewing it.
Eating anything is better for your body and mind and routine and mental state. Full. Stop. You do what you have to do and sometimes that’s just ice cream.