I’ve noticed that often, people who diet assume that everyone else around them either is or should be dieting. This can cause problems when they are responsible for feeding others.
- If someone is planning a conference and all the food they make available is low-calorie
- If someone is hosting a speaker from out of town in their home, and they only offer them a very small amount of food, and it’s logistically difficult for the speaker to get other food
- A babysitter feeds active kids a green salad and nothing else for lunch
So, here are some things to keep in mind:
Other people’s nutritional needs might be different from yours. When you’re feeding someone, it’s important to feed them according to *their* nutritional needs.
This is particularly the case if you are on a low-calorie diet. When you are responsible for feeding others, it’s quite likely that they will need more calories than you do. Especially if they are children. Double especially if they are teenagers. (And this is especially important for teenage girls, since they’re often actively being pressured into diet culture.)
Low calorie food isn’t inherently healthy. It’s healthy in a particular set of circumstances. It’s unhealthy and dangerous in others.
If you’re feeding people, meet their nutritional needs. Don’t feed them according to yours.
Related: if all the vegetarian food at your $thing is steamed or raw vegetables, you have made me sad, and I will probably be hungry again in 2 hours. At least throw some bananas in there.