Anonymous asked realsocialskills:Related to the remembering food exists thing, do you have any advice for what to do when your depression is making preparing food seem so hard that you’d nearly prefer to just go hungry?A couple of suggestions:Order a pizza, or some…
This. So much this. Also, some grocery stores will deliver food if you happen to be lucky enough to live in the right city. I have one on my list of resources for when spoons have been completely exhausted. They also deliver toilet paper, which is the most crazy awesome thing ever. Also other things, but delivery toilet paper! How amazing is it to know that if you run out but can’t face leaving the house, someone will BRING YOU TOILET PAPER!
Depending on how your brain works, it might be worth being careful about the disposable dishes, though. I know that for me it’s even harder to deal with a build up of trash than a build up of dirty dishes (and don’t get me started on how overwhelming those dishes can be!), so if you’re like me it might be easier to either reuse a mildly dirty dish or to figure out a way to go without using dishes for this meal or, if you have the resources, to wash just the one dish you’re going to eat off of.
That’s a good point about trash. Disposable dishes aren’t a good solution for everyone.